Collections
Quests in depth
-
🤝
-
🤝
-
🤝
-
🤝
-
🤝
-
🤝
-
🤝
-
🤝
-
🤝
-
🤝
-
🤝
-
🤝
-
🤝
-
🤝
-
🤝
-
🤝
-
🤝
-
🤝
-
🤝
-
🤝
-
🎨
-
🎨
-
🎨
-
🎨
-
🎨
-
🎨
-
🎨
-
🎨
-
🎨
-
🎨
-
🎨
-
🎨
-
🎨
-
🎨
-
🎨
-
🎨
-
✍️
-
🎨
-
💪
-
💪
-
💪
-
💪
-
💪
-
💪
-
💪
-
💪
-
💪
-
💪
-
💪
-
💪
-
💪
-
💪
-
💪
-
💪
-
💪
-
💪
-
🧠
-
🧠
-
🧠
-
🧠
-
🧠
-
🧠
-
🧠
-
🧠
-
🧠
-
🧠
-
🧠
-
🧠
-
🧠
-
🧠
-
🧠
-
🧠
-
🧠
-
🗺️
-
🗺️
-
🗺️
-
🗺️
-
🗺️
-
🗺️
-
🗺️
-
🗺️
-
🗺️
-
🗺️
-
🗺️
-
🗺️
-
🗺️
-
🗺️
-
🗺️
-
💝
-
💝
-
💝
-
💝
-
💝
-
💝
-
💝
-
💝
-
💝
-
💝
-
💝
-
💝
-
🧠
-
❤️
-
☕
-
🧢
-
🍊
-
✉️
-
3️⃣
-
🐘
-
🕯️Celebration for the Living
Throw yourself a celebration for no reason — just because you're alive
calm 60 min +100 XP -
🎤
-
✨
-
🏆Victory Lap
Recall three of your wins from this year and tell someone about them
medium 30 min +80 XP -
📬
-
🎁Anonymous Gift
Do something good for someone — so they don't know who it was from
medium 20 min +90 XP -
🧗
-
🌙Evening Without a Plan
Spend an evening with no schedule — follow only your desire
calm 180 min +70 XP -
🎓Teach Someone One Thing
Take something you know how to do and pass it on to one person
medium 30 min +80 XP -
🫀
-
🙏
-
📝
-
🛑Freeze Frame
Stop. Right now. Close your eyes for 30 seconds and ask yourself: what do I actually want? Not 'should', not 'must' — want. Now think: what would the best version of you do — the one who isn't afraid? Take one step in that direction. Today.
calm 5 min +30 XP -
🎬Movie in Your Head
Today, when you're at a traffic light, doing dishes, or just waiting — close your eyes for five seconds and picture your life exactly as you want it. Vivid. Detailed. Do it at least three times today — in different places, different moments.
calm 5 min +30 XP -
📝9 Papers
Take 9 pieces of paper. On each one, write a wish or event — strange, unusual, something that's not like you, but makes something click inside. Roll them up, hide them in pockets, and forget. A few hours later, pull out exactly three. That's your quest. Complete it today. Maximum — three days.
medium 30 min +60 XP -
🦘Comfortable Jump
Think of one thing you've wanted to do for a long time but haven't dared. Not scary — pleasant. Call that person. Visit that place. Say that word. Do it today. Not tomorrow. Just take it and do it.
medium 30 min +60 XP -
🎭Not My Style
Do something today that's completely unlike you. Order a dish you've never tried. Talk to a stranger. Take a different bus. It doesn't matter what — the point is that it clicks inside: 'this isn't me'. That's exactly why — do it.
medium 60 min +60 XP -
✉️Letter to Yourself
Write yourself a message from the version of you that already achieved everything. What would they tell you? Read it out loud. Save it.
calm 15 min +40 XP -
🐧Find a Penguin
Find a penguin today. Any way you can. Fly to Antarctica, visit a zoo, or just spot one on a shop window, someone's t-shirt, or a logo. Find three — and you're a legend. Photograph each one.
medium 60 min +50 XP -
🐟Surströmming
Have you tried surströmming? No? Time to fix that. Get a can any way you can. Find brave company or risk it alone. Film the reaction — yours or theirs. If you liked it — you're stronger than you thought.
yolo 60 min +100 XP -
🥒Fried Cucumbers
Have you ever had Asian-style fried cucumbers? No? It's delicious. Your task — try them. Cook them yourself, find them in a restaurant, ask a friend to teach you. Photograph the plate before and after.
medium 30 min +50 XP -
🍈Durian
Have you tried durian — the fruit whose smell gets hotels shut down? Your task — find it and try it. Asian store, Thai market, order online, or fly to Bangkok — doesn't matter how. Just try it. And remember the look on your face.
spicy 120 min +100 XP -
❓Unreadable
Find food with a name you can't read. In a store, at a market, in a restaurant, at a gas station in another country — anywhere. Don't google it. Just take it and try. Trust.
medium 15 min +50 XP -
📨Envelope
Take an envelope. Put a small bill inside and a letter: 'Hi. I don't know who you are. If you need this money — take it. If not — leave it for someone else or add your own.' Sign however you want — a riddle, a drawing, or simply: GPM. Leave the envelope where someone who needs it will find it.
medium 30 min +100 XP -
🎵Your Song
Go to suno.com. Can't sing? You don't need to. Write lyrics — about anything — and AI will turn it into a song. Already tried? Make a song about kindness. Share it with us.
medium 60 min +75 XP -
🐱Meow
Get on all fours. Right now. Meow five times. Loud. Now — while you're down there — look at the world from that angle. From under the table. From cat level. Strange? Exactly.
spicy 5 min +40 XP -
🐾Lap It Up
Take a saucer. Pour whatever you want into it — milk, tea, juice, beer. Get on all fours. And lap it up. Like a cat. Like a dog. Like a being that doesn't care how it looks.
yolo 5 min +75 XP -
💃Zumba
Open YouTube. Find a zumba — any one you like. And dance. Right now. Alone, with family, with your cat — doesn't matter. Just dance.
calm 15 min +40 XP -
🔮Talisman
Find an item that's always with you. A watch, a ring, a pendant, your favorite t-shirt, a pebble in your pocket — anything. Say ten times: 'When I carry this, I have...' — and name the qualities you want. Courage. Calm. Luck. You're just pretending. But it works. Use when needed. Or just for fun.
calm 10 min +30 XP -
👗Best Day
Open your closet. Take out the most beautiful clothes you own. Get dressed. Look in the mirror and say: 'Today is an abundant, joyful day.' And go. Into the city, into nature, wherever. Do the maximum of what you can. Today.
medium 120 min +75 XP -
🎨New Color
You chose extreme? Then go. Dye your hair a color you've never tried. Pink, blue, green — your choice. Never dyed at all? Perfect reason to start. Spray, chalk, salon — doesn't matter how. What matters — today you're a different person.
yolo 120 min +150 XP -
🚗150 km
Take a trip. Right now. Within 150 kilometers of you. Where — decide yourself. By car, train, bike, hitchhiking. Don't plan. Just pick a direction and go.
spicy 480 min +150 XP -
🗝️Escape Room
Find an escape room in your city. Gather a team or find strangers on the spot — many are looking for group members. Pick a theme that scares you. Go through it. Escape — heroes. Don't escape — still heroes.
spicy 120 min +100 XP -
💬Word of the Day
Pick one word. Any word. A strange one. 'Horse'. 'Pineapple'. 'Helicopter'. Say it out loud ten times. Now — your task is to encounter it today. In a conversation, on a sign, in a book, in a song. Look for it. It will appear.
calm 15 min +30 XP -
🧘5×5
Drop everything. Go somewhere beautiful. A park, a lake, a forest, a rooftop — your place. Sit down. Find: five sounds, five objects around you, five sensations in your body, five thoughts in your head, and five wishes you want to fulfill. Twenty-five points of attention. You'll be surprised by what you find.
calm 30 min +40 XP -
☕Observer
Go to a café. Order what you love. Put your phone away. Drink slowly, in small sips. And observe. The taste. The interior. The sounds. The people. The movements. Your thoughts. Do nothing. Just be.
calm 30 min +30 XP -
🎣Fishing
Love fishing? Go fishing. Today. Never fished before? Best time to start. A rod, a spinner, a stick with a line — doesn't matter. Find water, cast, and wait. The fish is a bonus. What matters — you and the water.
calm 120 min +50 XP -
📊21 Steps
Take a piece of paper. At the top, write your goal — any goal. Learn a language, lose weight, run a marathon, start a business. Break the path into 21 stages. Small, specific. And every day — one step. Rain, laziness, bad mood — doesn't matter. One step. After 21 days, look back.
calm 60 min +100 XP -
🙏33 Gratitudes
Take paper and a pen. Look around. Look at yourself. Think about your life. And write 33 things you're grateful for. Anything — your qualities, events, people, things, small details. Thirty-three. Don't stop until you finish.
calm 20 min +40 XP -
🦘Dare
Walk out your door. You have one minute. Find the moment and jump forward five times. Right there on the street. Doesn't matter who's watching. One minute — five jumps.
spicy 5 min +50 XP -
🏋️15 Squats
Stand up. Right now. Do 15 squats. That's it. It'll take a minute. But your body will say thanks, and your head will clear up. Try it.
calm 5 min +20 XP -
🤝Stranger
Walk up to a stranger on the street. Say something kind. A compliment, a thank you, just a warm word. And walk away. Nothing more. Don't introduce yourself, don't explain. Just gift someone a moment.
spicy 5 min +75 XP -
🦶Barefoot
Take off your shoes. Walk barefoot. On grass, sand, earth, the office floor — anywhere. Five minutes. Feel every step. When was the last time you walked without shoes?
calm 10 min +20 XP -
🧠Left Hand
Live one hour with your left hand. If you're left-handed — your right. Brush teeth, write, eat, open doors. Your brain will resist. That's neuroplasticity in action.
medium 60 min +60 XP -
📷Photo of the Day
Go outside. Take one photograph. The most beautiful one you can. One. Not ten, not a series — one. Spend as much time as you need.
calm 30 min +30 XP -
🤫Day of Silence
Pick a day in your calendar. One day — yours. No gadgets. No calls. Maximum silence. Just you, your thoughts, nature, a walk, something you love. If you really need to break it — no problem, break it. But try to hold on. You'll be surprised by what you hear when everything else goes quiet.
spicy 480 min +150 XP -
💖10 Compliments to Yourself
Stop. Remember 10 of your actions, qualities, or moments that you like about yourself. Ten. Not five, not three — exactly ten. Smile. And continue your day.
calm 10 min +30 XP -
⛵The Pier
Bring a thermos of hot tea. Find a pier, embankment or lake shore. Sit down. No rush. Just watch the water.
calm 30 min +40 XP -
🦷
-
💧
-
🪞
-
☁️
-
🧘
-
📝
-
😊
-
📴
-
🪙
-
🌊
-
🍳
-
🏛️
-
🌑
-
🧁
-
🎓
-
📞
-
🧹
-
🖼️
-
📵
-
🗣️
-
🚗
-
🎫
-
🎭
-
📚
-
🎁
-
🤝
-
✈️
-
🎬
-
🎸
-
🏨
-
🍣
-
🎤
-
🏝️
-
🧊
-
🏎️
-
🎨
-
💃
-
📜
-
✉️
-
🔇
-
📸
-
🍵
-
🎸
-
⭐
-
🌅
-
🐦
-
📖
-
🧸
-
🚗
-
✈️
-
🎭
-
🏃
-
✍️
-
🤝
-
💰
-
🧘
-
📢
-
🎵
-
🗺️
-
📍
-
🚪
-
🤲Offer a hand
Offer a specific help to a neighbor: carry groceries, water plants, walk a dog.
calm 20 min +80 XP -
🏘️
-
🌱Seed of kindness
Leave a potted plant or flower at a neighbor's door — anonymously.
calm 10 min +70 XP -
🎲
-
🎭
-
🎁Gift without reason
Give a stranger something small — chocolate, notebook, sticker.
calm 10 min +75 XP -
🎤
-
🃏
-
👋Stranger's name
Learn the name of someone you usually don't talk to: postman, guard, cleaner.
calm 5 min +40 XP -
🌍Language bridge
Say thank you in the native language of a person from another country.
medium 20 min +60 XP -
🐜
-
🌳
-
☁️Cloud detective
Find 5 clouds that look like familiar objects and photograph them.
calm 20 min +40 XP -
🌱
-
🍂Leaf collection
Collect 7 leaves of different shapes and describe each in three words.
calm 10 min +30 XP -
🌙
-
🐦Bird concert
Find a quiet spot and listen to birds for 15 minutes, counting different voices.
calm 30 min +45 XP -
🔥
-
📜Eulogy for old me
Write a short eulogy for the version of yourself you no longer are.
calm 20 min +100 XP -
🔮Letter from 80-year-old
Write a letter to your current self from your 80-year-old future self.
calm 10 min +80 XP -
🗑️
-
⏸️
-
🎲
-
🌀
-
🧩Solve without Google
Choose something you usually Google — and figure it out yourself. No internet.
calm 20 min +70 XP -
🧱Trash sculpture
Create a small sculpture from items you were about to throw away.
calm 30 min +85 XP -
🔤Word portrait
Describe someone close to you in 10 words — without mentioning appearance.
calm 20 min +55 XP -
🎥Mini film in one hour
Film and edit a video under 60 seconds about something important to you.
medium 60 min +180 XP -
🌈
-
🪄Invent a religion
Create a mini religion with your own rituals and commandments. 5 minutes.
calm 30 min +70 XP -
🐉
-
📰
-
🔊
-
🍬
-
🪑No chair day
All day avoid sitting in chairs. Stand, lie, squat — but no chair.
spicy 480 min +200 XP -
💬No "no" for an hour
For one hour say yes to everything reasonable. Accept and find a way.
medium 60 min +120 XP -
🙈
-
🤐
-
📱Phone in the drawer
Put your phone in a drawer from 8 AM to 8 PM. Don't touch it.
spicy 480 min +220 XP -
🎯10 rejections in one day
Ask 10 different people for something. Goal is rejection. Get used to "no".
yolo 30 min +200 XP -
☕
-
📷
-
🗣️Dinner story
During a meal, tell your closest people the funniest story from your life.
calm 20 min +55 XP -
🧵
-
🎙️
-
🪟View from the window
Sit by a window for 30 minutes. Invent names and stories for 5 passers-by.
calm 60 min +75 XP -
🎰
-
📖Book oracle
Take any book, open to a random page — that's your advice for today.
medium 30 min +50 XP -
🧭
-
🎵Music roulette
Hit Shuffle on an unfamiliar playlist and listen without skipping — whatever plays.
calm 5 min +30 XP -
🌀Quest without a plan
Leave home without a goal or phone for one hour. Return with a story.
spicy 60 min +250 XP -
🥑Keto week
Try a keto or low-carb diet for at least 7 days straight. Notice how your energy and mental clarity change.
spicy 480 min +220 XP -
💊Vitamins with AI
Discuss your vitamins and supplements with an AI: what you take, why, and what might be missing.
calm 20 min +50 XP -
🩸Renew your blood
Become a blood donor — help someone and get a free blood test. Or just get your blood tested and learn your vitamin status.
spicy 120 min +200 XP -
🛸Sci-fi experiment
Watch 3 episodes of an unfamiliar sci-fi series in one day. Write down your takeaways. For the next 3 days, notice which of its ideas resurface in your thoughts.
calm 180 min +90 XP -
🐾Friend of animals
No pet — adopt one. Already have one? Then donate any amount to a shelter, offer to volunteer, or visit a farm (a moose farm, why not) and offer the owners a hand.
spicy 120 min +300 XP -
🚣Day on the water
Spend your next day off at a lake or sea — on the water itself: a boat in summer, skates or a walk on safe ice in winter.
medium 120 min +120 XP -
🧦Wish socks
Find the funniest socks in a store. While searching, make a wish that could come true within months. At home, put the socks on your hands and go about your day for at least 3 hours, recalling the wish now and then.
medium 180 min +100 XP -
☯️Baoding balls
Find and buy baoding balls — Chinese palm-rotation spheres (Asian store or online). Start using them: fine motor skills, both brain hemispheres, and they are simply beautiful.
calm 30 min +60 XP -
🪞The Mirror
Sit in front of a mirror in dim light and gaze at your face for at least 15 minutes without looking away. First your features will "drift" — then keep observing. ⚠️ At your own responsibility only. Do not attempt if you have anxiety, panic attacks or dissociative conditions.
yolo 20 min +150 XP -
👑
-
🔤Alphabet and hands
A forgotten technique: shuffled alphabet letters, each with a hand to raise
calm 15 min +70 XP -
🦪Oyster day
Dedicate a day to oysters: a farm, gathering them yourself, a restaurant, or a couple from the shop
medium 180 min +120 XP -
🌅Three days that can change a life
Three days in a row: do only what you want, and refuse to react to negativity
yolo 4320 min +400 XP -
🔮Seven crystals
Lay out seven clear objects in a horseshoe and walk through them: three past, the present, three future
calm 30 min +130 XP -
🎾Half a tennis ball over each eye
The classic Ganzfeld: even diffuse light, white noise, half an hour with no external images
yolo 45 min +300 XP -
🌺Hoʻoponopono
Find out where the Hawaiian reconciliation practice comes from, then do the four-phrase version
calm 20 min +90 XP -
🔖Three tabs
Pin three tabs in your browser for a month: the unreachable thing, a trip, and what you keep postponing
calm 15 min +80 XP -
🍷Wine, cheese, tomatoes
A tasting built on pairings: three cheeses, three kinds of tomato, and what goes with them
medium 90 min +110 XP -
🎧Five songs that aren't your thing
Five tracks from music you normally don't listen to — in full, no skipping
calm 30 min +90 XP -
🗝️Three words
Rewrite five of your wishes: "if" → "when", "I want" → "I allow myself", and add "right now"
calm 20 min +90 XP -
🎭A role for one day
Pick an ordinary day and play the person you want to become — don't believe it, act it
medium 480 min +160 XP -
🐑Smalahove
A whole Norwegian sheep head. The eye and the ear go first — that is the tradition
spicy 120 min +170 XP -
🫓Adjarian khachapuri
A dough boat with cheese, egg yolk and butter. Eaten with your hands, tearing the edges and dipping them in the middle
calm 90 min +90 XP -
🇲🇦A Moroccan dish
Tagine, harira or pastilla — any way you can: a restaurant, a Moroccan shop, delivery or your own kitchen
calm 120 min +100 XP -
🥩Tartare, made by you
Raw beef, a knife instead of a grinder, capers and an egg yolk. Buy the meat from a butcher and only today's
medium 60 min +130 XP -
🍚Plov for two pairs of hands
Real plov in a cauldron — but with someone else, always. The point is three hours over one pot, not the recipe
medium 180 min +150 XP -
🇪🇹Injera with wat
Ethiopian sour flatbread instead of a plate and cutlery. Tear a piece, scoop the stew, eat with your right hand
calm 90 min +100 XP -
🌿Larb
A Lao minced-meat salad with toasted rice, mint and lime. Properly hot, not tourist-hot
calm 60 min +80 XP -
🇫🇮Mämmi
A Finnish Easter dessert of rye malt. It looks alarming and is served with cream and sugar
medium 60 min +110 XP -
🏴Haggis
Scottish sheep offal in a stomach, with turnip and potato. The taste is calmer than the description
medium 90 min +120 XP -
🧀Künefe
Stretchy cheese in crisp kadayif pastry, soaked in syrup. Eat it hot; cold it is a different thing entirely
calm 60 min +85 XP -
🥟Momo with butter tea
Tibetan dumplings and tea with salt and yak butter. The tea is salty — that is not a mistake by the kitchen
medium 90 min +110 XP -
🥚Century egg
A Chinese egg gone black, cured in alkali. The smell is ammoniac, the taste is not
spicy 45 min +150 XP -
🍃Paan
An Indian betel-leaf parcel with spices. Take the version without tobacco and without areca nut — leaf and filling only
spicy 30 min +140 XP -
🐟
-
🍳Shakshuka
Eggs poached in spicy tomato sauce, straight from the pan. A breakfast that holds until evening
calm 45 min +80 XP -
🧆Falafel with tahini
Make it yourself, from dried chickpeas soaked overnight. Canned ones will not work, and that is part of the lesson
medium 120 min +120 XP -
🍜Tonkotsu ramen
The real thing, where the broth simmered on bones for twelve hours or more. Cloudy and thick is the sign that it did
calm 90 min +95 XP -
🦆Peking duck
A ritual for several people: skin apart, meat in a pancake, sauce, spring onion. In a good place they carve it in front of you
medium 120 min +130 XP -
🌶️Hungarian goulash
Not a sauce for meat but a thick paprika soup. The real one is made in a kettle, unhurried
calm 90 min +85 XP -
🇱🇧Kibbeh nayyeh
Lebanese raw lamb with bulgur and mint. Only at a place you trust, and only the day's fresh batch
spicy 60 min +150 XP -
🍤Pad thai the Bangkok way
With tamarind, not ketchup. Ask them to make it "the way Thais eat it" and see what changes
calm 60 min +80 XP -
🇰🇷Korean hot soup
Yukgaejang or kimchi jjigae, and no asking them to tone it down. Rice and water alongside are part of the plan
medium 60 min +110 XP -
🍲Tom yum from scratch
Track down lemongrass, galangal and kaffir lime leaves — then cook it yourself. Half the quest is the hunt
medium 120 min +125 XP -
🍇Dolma three ways
Armenian, Azerbaijani and Greek — side by side, in one evening. The argument over whose it is outlives us all
medium 180 min +140 XP -
🥬Kimchi you fermented
Salt the cabbage and leave it to ferment. Then two weeks of waiting and tasting each day as it changes
medium 120 min +135 XP -
🟦
-
🧘Yoga nidra
Find a recording in your own language and go through the whole practice, lying down and staying awake
calm 40 min +70 XP -
⏰5:30
Get up at 5:30 tomorrow. No phone — go outside and see what the city looks like before everyone
medium 60 min +110 XP -
📵A walk without your phone
Half an hour on foot — city, park or forest. Leave the phone at home, not silenced in your pocket
calm 30 min +70 XP -
🕗The hour before work
Block an hour before work in your calendar and spend it walking with no aim. Nothing from the to-do list
calm 60 min +80 XP -
💎A day as a rich person
Live one day the way you would if it had already worked out: the clothes, the breakfast, the restaurant, the test drive
medium 480 min +180 XP -
👑Three days as a rich person
The same thing, three days in a row. It is on the third day that the point of it shows up
spicy 1440 min +260 XP -
🚪Leave the comfort zone the pleasant way
Do the good thing you have long wanted but kept postponing out of awkwardness. Not scary — just unfamiliar
medium 120 min +140 XP -
🕊️A letter of forgiveness
Write a letter to the person you cannot forgive. Sending it is optional — the letter does its work either way
medium 60 min +150 XP -
🐾An animal
No pet — get one. Got one — donate to a shelter, volunteer there, or drive to a farm and offer a hand
medium 180 min +160 XP -
🌱Who Ordered This Hour
Log your day in half-hours and write next to each one who decided it. Add up the ones that were yours.
calm 25 min +20 XP -
🌱Yesterday, Hour by Hour
Rebuild yesterday from memory, hour by hour, and only then check your phone.
calm 20 min +20 XP -
🌱Not Now, at Four
For one day, do nothing on the spot. Park every request in one hour and handle it there.
medium 480 min +40 XP -
🌱Your Own Script
Tonight write tomorrow hour by hour the way you want it, then live it exactly as written.
medium 480 min +40 XP -
🌱One Thing Left Undone
Pick one thing you do daily on autopilot and simply don't do it today.
medium 15 min +40 XP -
🔥A Day No One Sees
Spend a day off with nobody knowing what you're doing: no updates, photos or stories.
medium 480 min +40 XP -
🔥Cancel One Thing
Take one thing you agreed to without wanting it and cancel it today, in one message.
spicy 15 min +70 XP -
⏱Three Hours Without "Must"
For three hours ban the word "must". Say either "I choose to" or "I won't".
calm 180 min +20 XP -
🔥Leave Early
At the first gathering that stops being worth it, get up and leave — politely, but right away.
spicy 60 min +70 XP -
🔥Ask to Move It
Ask to change one fixed point in your week: your start time, the standing call, Sunday lunch.
yolo 30 min +120 XP -
🌱Today's No's
All day, note every time you tell yourself no. In the evening, see how many were really about money.
calm 480 min +20 XP -
⏱The Other Butter
Buy the expensive version of something you get every week. Then work out what the difference actually was.
medium 30 min +40 XP -
🌱Who Am I Buying For
Open your last thirty purchases and write who each one was for. Then add up what went to you.
calm 30 min +20 XP -
🌀Your Permission Limit
Name the sum you may spend on yourself without justifying it. Write it down and see where it came from.
calm 20 min +20 XP -
🔥Cover the Prices
In a cafe, cover the price column and choose what you actually want. Uncover it only once you've decided.
medium 60 min +40 XP -
🤝The Money Talk
Ask someone close: the biggest sum you ever spent on yourself with no excuse? Then answer it yourself.
spicy 40 min +70 XP -
🌱What Your Hour Costs
Work out what one hour of you costs. Then check three of your money-saving habits — do they pay off?
calm 30 min +20 XP -
🎉Saved for Later
Find everything you're saving for a special occasion and use it tonight. On an ordinary evening.
calm 45 min +20 XP -
🌀Whose Voice Is That
Remember who told you "we can't afford that", and exactly how. Write the sentence down word for word.
calm 25 min +20 XP -
🔥Yes, Help Me
In an expensive shop, don't say "just looking". Say what you're after and let them serve you.
spicy 30 min +70 XP -
🔥An Hour in the Lobby
Walk into the lobby of an expensive hotel, sit down and stay an hour. Order tea, or nothing at all.
spicy 60 min +70 XP -
🌱Three Forgotten Wants
Name three things you wanted this year and quietly gave up. Find their exact prices and add them up.
calm 30 min +20 XP -
🤝Thanks for What You Didn't Do
Thank someone for what they didn't do: didn't leave, didn't judge, didn't tell anyone.
medium 20 min +40 XP -
🌀Swallowed Sentences
All day, note every sentence you wanted to say and didn't. Read the list tonight.
calm 480 min +20 XP -
🔥Ask First
Ask for help from someone you always help. Be concrete, and don't apologise.
spicy 30 min +70 XP -
🔥The Silence After
Ask for something, then stay silent. No softening, no excuses, until they answer.
medium 20 min +40 XP -
🔥No, No Reason
Turn something down today and give no reason at all. Just: no, I can't.
medium 60 min +40 XP -
🔥The Question You Dread
Ask the person the one question whose answer you're afraid to hear.
yolo 30 min +120 XP -
🔥Say It While They Live
Say to their face today what you'd say about them at their funeral.
yolo 60 min +120 XP -
🎁Praise Behind Their Back
Say something good about someone — not to them, but to their boss, parent or team.
medium 20 min +40 XP -
🤝The Unfinished Talk
Go back to the talk that ended badly and say: I never finished what I meant.
spicy 45 min +70 XP -
🌱I Didn't Get That
Say out loud "I didn't understand, explain again" where you'd normally nod.
medium 30 min +40 XP -
🔥Tell Me Where I Was Wrong
Ask someone close how you've hurt them — and stay quiet while they answer.
yolo 45 min +120 XP -
🤝Call Off the Grudge
Tell someone you're not angry any more. They may not have known you were.
spicy 30 min +70 XP -
🔥Ten Minutes of Your Time
Ask a busy person for ten minutes, and say exactly what you want them for.
spicy 30 min +70 XP -
🔥No Job Title
Spend a whole evening among people without once saying what you do for a living.
spicy 120 min +70 XP -
🌱The Thing You Quit
Dig out the thing you abandoned — guitar, paints, a language — and give it two hours with no goal.
medium 120 min +40 XP -
🔥Off Duty at Home
For one evening stop being who you always are at home: don't decide, don't fix, don't carry.
spicy 180 min +70 XP -
🔥The Fitting Room
Try on the clothes of the person you could have been. Buy nothing.
medium 60 min +40 XP -
🌱The Résumé You Never Wrote
Write the résumé of the person you'd be if you had turned the other way back then.
calm 45 min +20 XP -
🌱One Bag
Pack one bag as if tomorrow you start over somewhere else. Only what you can carry.
calm 60 min +20 XP -
🌱Resignation in the Drawer
Write your resignation letter, read it out loud, put it in a drawer. Don't send it.
medium 30 min +40 XP -
⏱Tour of Your Own Life
Give a spoken guided tour of your own flat, as if you were the guide and a stranger the visitor.
calm 30 min +20 XP -
🤝
-
🔥Stand Close
Go where people actually do the thing you dreamed of, and just be there an hour.
spicy 90 min +70 XP -
🤝The Witness
Call someone who knew you at fifteen and ask who you were going to become.
medium 40 min +40 XP -
⏱An Hour Without "Mine"
For one hour don't say "my" — not about your job, your family or your things.
calm 60 min +20 XP -
🔥Apply Where You Don't Belong
Send an application for a job you believe you're not qualified for.
yolo 45 min +120 XP -
🌀Box of the Old You
Box up the objects of the role you've outgrown and put them out of sight for a week.
medium 60 min +40 XP -
🔥Not Your Chair
At dinner or at work, take a seat that isn't your usual one. Explain nothing.
medium 60 min +40 XP -
🔥Let Me Think
On the first request you'd say yes to without thinking, say: give me an hour.
medium 90 min +40 XP -
🌱The Banned Phrase
Pick the phrase you use to close conversations — fine, as usual, busy — and ban it for a day.
medium 480 min +40 XP -
🔥I'm Not Coming
Cancel something you only attend out of habit — and give the real reason, no cover story.
yolo 30 min +120 XP -
⏱Read Your Own Receipt
Mark on your last receipt what you chose and what you always take. Skip one automatic item next time.
calm 30 min +20 XP -
🤝Don't Start It
With someone close, don't open the conversation and don't rush to fill the silence.
medium 40 min +40 XP -
🌱The Word "Should"
Two hours without "should" or "have to". Finish the sentence honestly: I want, I'm afraid, I won't.
medium 120 min +40 XP -
⏱Thirty Centimetres
Move an everyday object thirty centimetres aside. Count how many times your hand goes to the old spot.
calm 480 min +20 XP -
🤝Ask Again
Ask someone close your usual daily question — then, after the usual answer, ask it again for real.
medium 15 min +40 XP -
🔥Reply After Lunch
Leave the first message of the morning unanswered until lunch. Then reply without explaining the gap.
medium 240 min +40 XP -
🤝Hand It Over
Ask someone else to do the thing that's been yours for years. And don't redo it after them.
spicy 120 min +70 XP -
🔥I Don't Know
In a conversation where you always have an opinion, say "I don't know" and add nothing.
spicy 30 min +70 XP -
🌀An Hour on the Floor
Spend an evening hour in your own room, but on the floor by the opposite wall. Do nothing special.
calm 60 min +20 XP -
🔥Don't Make the Joke
Once, among people, don't play your role: no joke, no rescue, no smoothing things over.
spicy 60 min +70 XP -
🌱The Number You Never Look At
Find the exact number you have been avoiding and write it down on paper.
medium 45 min +40 XP -
🤝The Message That Is Six Months Old
Find a message you left unanswered months ago and answer it today.
medium 30 min +40 XP -
🔥The Call You Keep Postponing
Call — with your voice — the person you promised to call long ago. No texting.
spicy 20 min +70 XP -
🔥Say It Out Loud: I Was Afraid
Name to a real person one thing you did not do out of fear — with no reference to circumstances.
spicy 25 min +70 XP -
🤝The Real Reason
Go back to one old refusal and tell the person the real reason you said no.
spicy 30 min +70 XP -
🔥The Photo You Hide
Set a photo where you do not like how you look as your avatar for one day.
medium 20 min +40 XP -
🔥Table for One
Eat in a restaurant alone, at a table in the room, with no phone and no book.
medium 60 min +40 XP -
🔥Collect Three No’s
Deliberately collect three refusals today: ask for things almost certain to get a no.
yolo 120 min +120 XP -
🔥Badly, and in Public
Spend half an hour doing something you are bad at, in front of witnesses, without apologising once.
spicy 30 min +70 XP -
🤝I Was Wrong, in Writing
Write to someone that in that old argument you were the one who was wrong. With no but.
medium 30 min +40 XP -
🤝One Question for the Older One
Ask a parent or older relative the question you have postponed for years, and hear the answer out.
spicy 45 min +70 XP -
🔥No to the One You Never Refuse
Say no to the exact person you have never refused.
spicy 20 min +70 XP -
🔥The Thing You Are Ashamed Of
Tell one person the thing you are ashamed of, and soften it with not a single word.
yolo 40 min +120 XP -
🌱A Day Without Sorry
Do not apologise all day where you are not at fault. Replace sorry with thank you.
medium 480 min +40 XP -
🔥Name the Higher Price
Once, name a price for your work higher than usual — and go silent after it.
yolo 30 min +120 XP -
🔥Show the Unfinished
Send three people the thing you make for the drawer, exactly as raw as it is now.
medium 30 min +40 XP -
🤝The Opinion You Swallow
Say out loud the opinion you normally keep to yourself, knowing they will disagree.
spicy 40 min +70 XP -
🌱The List of Judges
List the names of those whose judgement you fear, and next to each, what they can actually do.
calm 30 min +20 XP -
🤝Sorry, With No Explanation
Ask one person for forgiveness — with no explanation and no expectation of getting it.
spicy 25 min +70 XP -
🔥The Conversation You Owe by Years
Set for today, and hold, the conversation you have been postponing for years.
yolo 90 min +120 XP -
🌱Your Debt on One Page
Write every debt onto one sheet: who, how much is left, at what rate, when it is due. Total it up.
medium 45 min +40 XP -
⏱What Your Debt Costs a Day
Convert the interest on your debt from a yearly rate into a daily one. One number, worked out on paper.
calm 20 min +20 XP -
🔥The Envelope You Never Opened
Find the letter or bill you never opened because you were afraid of it. Open it today and take one step.
spicy 30 min +70 XP -
🔥Call the One You Owe
Call the creditor yourself and ask for a payment plan — before they call you.
yolo 45 min +120 XP -
🔥Ask for It Back
Write to the person who owes you money and name the amount and a date. No jokes, no «if it suits you».
spicy 30 min +70 XP -
🌱How Many Days Without a Salary
Work out how many days you would last if the salary stopped arriving tomorrow. One number.
medium 40 min +40 XP -
🌱What It Costs to Go to Work
Add up the costs that exist only because of your job and subtract them from your pay. Find your real hourly rate.
medium 45 min +40 XP -
🌱Subscriptions, Counted by the Year
Find every recurring charge in three months of statements, multiply each by twelve and look at the yearly total.
calm 30 min +20 XP -
🔥Cancel One Subscription
Pick one subscription and take the cancellation all the way to the confirmation email. Today, not at period end.
medium 30 min +40 XP -
🔥The Call About Your Tariff
Call one provider — phone, electricity, insurance — and demand the terms new customers get.
spicy 60 min +70 XP -
🌀Take the Card Out of the Shops
Delete your saved cards from shops, the browser and delivery apps. Keep only the ones tied to a subscription.
medium 40 min +40 XP -
🌀Unsubscribe from the Sales
Unsubscribe from every shop newsletter and switch off discount push notifications. In one pass, no «just in case».
calm 30 min +20 XP -
⏱A Cash-Only Day
Withdraw a fixed sum in cash in the morning, leave the card and phone payments at home, and live the day on it.
medium 480 min +40 XP -
⏱A Day Without a Single Purchase
Live a day with zero transactions: no coffee, no delivery, no «little thing at the till». Count how often your hand reached for it.
calm 480 min +20 XP -
🔥Sell One Thing Today
List something you do not use and take it all the way to money landing in your account.
medium 90 min +40 XP -
🔥Name Your Price
Offer one specific person something you can do — with the price written into the offer. Not «for free».
spicy 60 min +70 XP -
🔥Ask for More
Set up the money conversation and say a specific figure out loud. Today: the request for a meeting and a prepared number.
yolo 45 min +120 XP -
🤝Ask What They Earn
Ask one person in your line of work what they earn, and give them your own figure in return.
yolo 40 min +120 XP -
🤝The Debts That Are Not Money
List everything you owe people that is not money — a thing, a favour, an answer — and return one today.
medium 60 min +40 XP -
🤝The Purchase You Kept Quiet About
Tell someone close the real price of a purchase you hid or understated. Today, out loud.
spicy 40 min +70 XP