💃
Zumba
calm micro quest 15 min +40 XP
Open YouTube. Find a zumba — any one you like. And dance. Right now. Alone, with family, with your cat — doesn't matter. Just dance.
Why this matters
The body remembers what a good mood feels like faster than the head does. Fifteen minutes to check.
What to do
Clear two metres of floor and move the chair out of the way. Open YouTube and search zumba 15 minutes beginners — take a video where the steps are shown slowly. Turn the sound up louder than usual, that is half the job. Dance the whole video through even if you are off the beat: half of zumba is missing the step and carrying on. Do not look at your reflection for the first five minutes. Call the family in, or let the cat be the audience.
Afterwards
When did I last move my body just because, and not for the benefit?
Completed the quest? Earn XP
After signing in, you can record this quest to earn 40 XP and 10 karma in your Good People Map profile.