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Glass of water
calm micro quest 5 min +20 XP
Drink glass of water right now, slowly
Why this matters
The simplest act of the day, done with attention, becomes a different act.
What to do
Pour a full glass of water and sit down with it. Don't down it: take a sip, put the glass back on the table, count to three, then take the next one. Notice the temperature, the taste, how the water goes down your throat, all of which normally passes you by. Finish it without picking up your phone. It takes five minutes instead of ten seconds, and that's the whole difference.
Afterwards
What else do I do every day without once noticing it?
Completed the quest? Earn XP
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