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15 Squats
calm micro quest 5 min +20 XP
Stand up. Right now. Do 15 squats. That's it. It'll take a minute. But your body will say thanks, and your head will clear up. Try it.
Why this matters
Five minutes will not make you fit. They do change how you feel right now.
What to do
Stand up where you are, feet about shoulder width, toes turned slightly out. Sit down slowly, pushing your hips back as if a chair were behind you; do not let the knees fall inward. Back straight, heels on the floor, go down to a depth that feels fine — parallel is not required. Fifteen of them, and breathe: down on the inhale, up on the exhale. If your knees or back object, do fewer and hold the back of a chair. Stand still for half a minute at the end and notice what changed in your breathing and your head.
Afterwards
Why do I postpone for weeks something that takes a minute?
Completed the quest? Earn XP
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