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Posture Check
calm micro quest 10 min +40 XP
Sit/stand perfectly straight for 10 mins
Why this matters
Your back is held by habit, not by willpower. Ten minutes show you which habit you have right now.
What to do
Sit on the front half of the chair so you cannot slump into the back, both feet flat on the floor. Roll your shoulders back and down and reach up through the top of your head: do not arch your lower back, just get taller. Chin slightly in, screen or book raised to eye level. Hold it for ten minutes while doing whatever you were doing. Your body will ask to slump every thirty seconds — just come back, without scolding yourself. After ten minutes notice where you are tired: those are the muscles that normally do nothing.
Afterwards
How do I sit when nobody is looking, and what does that say about how I actually feel?
Completed the quest? Earn XP
After signing in, you can record this quest to earn 40 XP and 5 karma in your Good People Map profile.