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Keto week
spicy growth 480 min +220 XP
Try a keto or low-carb diet for at least 7 days straight. Notice how your energy and mental clarity change.
Why this matters
The brain runs on glucose out of habit, not necessity. A week without carbs switches it to ketones — and many people notice for the first time that their «brain fog» was diet, not personality.
What to do
Seven days straight: cut sugar, bread, grains, potatoes and sweet fruit. Eat meat, fish, eggs, cheese, greens, avocado, nuts, olive oil. Drink more water and do not skip salt — days 2–3 may feel weak, that is normal. ⚠️ Not for diabetes, pregnancy or kidney disease — see a doctor first.
Afterwards
What changed by day five — in energy, in your head, in cravings?
Completed the quest? Earn XP
After signing in, you can record this quest to earn 220 XP and 10 karma in your Good People Map profile.