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100 squats
medium growth 30 min +80 XP
Do 100 squats during day (can split)
Why this matters
A hundred squats in a day isn't sport, it's a test of whether you can break something big into pieces and actually finish it.
What to do
Split the hundred into chunks you know you can finish: five sets of twenty or ten of ten. Tie each chunk to something that happens anyway: the kettle boiling, a call ending, walking into the kitchen. Watch your knees rather than the clock: knees point the same way as your toes, back straight, heels stay on the floor. Count out loud or tick them off in your notes, otherwise you'll lose track by evening. Do the last twenty before you sit down to dinner, after dinner it won't happen.
Afterwards
Where else do I put something off only because I see the whole of it instead of the pieces?
Completed the quest? Earn XP
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