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Hand massage
calm micro quest 10 min +30 XP
Give yourself 10-minute hand massage
Why this matters
Your hands work all day and get nothing back. Ten minutes is the first time you've turned towards them.
What to do
Take any cream or oil and sit where your elbows can rest on something. Start with the palm: press circles with your thumb from the centre outwards, about two minutes per hand. Then each finger separately, from base to tip, with a light pull and twist. Work the web between thumb and index finger on its own, that's usually the sorest spot. Finish with the wrists and the underside of the forearms, especially if you're at a keyboard all day. Press hard enough to feel it, not hard enough to hurt.
Afterwards
Which part of me works without a break while I don't even remember it's there?
Completed the quest? Earn XP
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