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Yoga for beginners
calm ritual 30 min +60 XP
Do 30-minute yoga session following video
Why this matters
Your first yoga session always looks clumsy, and that's the only way to get to the second.
What to do
Search a video site for "yoga for beginners 30 minutes" and don't spend more than ten seconds choosing, almost any of them will do. Clear a mat or just a stretch of floor as long as you are, and move anything you could bang into. Do it barefoot, in whatever is comfortable, and put the phone on airplane mode. Don't chase the instructor: if a pose won't come, do your version, bend the knees, hand on the shin, drop to your forearms. Breathe through the nose and don't hold your breath, holding it is the clearest sign you're overdoing it. At the end lie down for those five minutes of savasana that everyone skips.
Afterwards
What else do I not start because I can already see myself being clumsy at it?
Completed the quest? Earn XP
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