💪
Plank challenge
medium growth 15 min +100 XP
Hold plank as long as possible, beat your record
Why this matters
The plank is honest, you can't fake it. It shows not what you think about your strength but how much of it is there.
What to do
Put your phone with a stopwatch where you can read the numbers. Elbows under shoulders, body in one line from head to heels, hips neither sagging nor sticking up. Hold until the form goes: the moment your lower back drops, your time is over, even if you still have strength. Write the number down, rest two minutes, do a second set, then a third. The second one is usually the best, not the first. There's one goal, beat yesterday's number by at least five seconds, not someone else's from the internet.
Afterwards
When did I last compare myself to myself instead of to someone else?
Completed the quest? Earn XP
After signing in, you can record this quest to earn 100 XP and 5 karma in your Good People Map profile.