🫀
Body Speaks
calm micro quest 10 min +45 XP
Listen to your body — what is it trying to say right now
Why this matters
The body is always saying something. We just rarely listen.
What to do
Stop. Close your eyes for a minute. Scan from the top of your head to your heels — slowly. Where is there tension? Pain? Fatigue? Lightness? Just notice, don't change. Write down three sensations.
Afterwards
What did the body say that you've been ignoring?
Completed the quest? Earn XP
After signing in, you can record this quest to earn 45 XP and 5 karma in your Good People Map profile.