Quests with people

Smile at stranger

Give genuine smile to 3 people today

Random kindness

Help stranger without being asked

Gratitude aloud

Sincerely thank cashier, driver or waiter

Secret kindness agent

Buy coffee or food for next person in line

Compliment stranger

Give 3 genuine compliments to strangers

Forgotten connection

Write to old friend you haven't talked to in a while

Talk to stranger

Start real conversation with stranger in cafe or park

Public gratitude

Loudly thank bus driver when exiting

Honest conversation

Tell close person something you've wanted to say

Hold the door

Hold door for 5 people today

Help neighbor

Offer help to neighbor (carry bags, water plants)

Lunch with colleague

Invite colleague you don't usually talk to for lunch

Kind review

Leave positive review for good service

Volunteering

Dedicate hour to volunteer help

Call parents

Call parents or close ones just to say you love them

Teach someone

Teach someone skill you know

Support online

Write supportive comment under friend's post

Apologize first

Apologize to person you've wanted to for a while

Ask for advice

Ask stranger for advice

Let someone ahead

Let person go ahead of you in line

Red Cap

Wear something noticeable and go outside

Three Letters

Write three letters — of love, forgiveness, gratitude

Celebration for the Living

Throw yourself a celebration for no reason — just because you're alive

Joy Without Reason

Find what brings you joy right now — and stay in it

Victory Lap

Recall three of your wins from this year and tell someone about them

Teach Someone One Thing

Take something you know how to do and pass it on to one person

Comfortable Jump

Think of one thing you've wanted to do for a long time but haven't dared. Not scary — pleasant. Call that person. Visit that place. Say that word. Do it today. Not tomorrow. Just take it and do it.

Envelope

Take an envelope. Put a small bill inside and a letter: 'Hi. I don't know who you are. If you need this money — take it. If not — leave it for someone else or add your own.' Sign however you want — a riddle, a drawing, or simply: GPM. Leave the envelope where someone who needs it will find it.

Meow

Get on all fours. Right now. Meow five times. Loud. Now — while you're down there — look at the world from that angle. From under the table. From cat level. Strange? Exactly.

Lap It Up

Take a saucer. Pour whatever you want into it — milk, tea, juice, beer. Get on all fours. And lap it up. Like a cat. Like a dog. Like a being that doesn't care how it looks.

Best Day

Open your closet. Take out the most beautiful clothes you own. Get dressed. Look in the mirror and say: 'Today is an abundant, joyful day.' And go. Into the city, into nature, wherever. Do the maximum of what you can. Today.

Escape Room

Find an escape room in your city. Gather a team or find strangers on the spot — many are looking for group members. Pick a theme that scares you. Go through it. Escape — heroes. Don't escape — still heroes.

Dare

Walk out your door. You have one minute. Find the moment and jump forward five times. Right there on the street. Doesn't matter who's watching. One minute — five jumps.

Stranger

Walk up to a stranger on the street. Say something kind. A compliment, a thank you, just a warm word. And walk away. Nothing more. Don't introduce yourself, don't explain. Just gift someone a moment.

Smile 5

Smile at 5 strangers today

Old Friend

Call someone you haven't talked to in 6+ months

Stranger Talk

Have a 10-minute real conversation with a stranger

Gift for 3

Buy small gifts/flowers for 3 random people

Public Performance

Song or speech in a crowded place

Street poetry

Read a poem to a stranger.

Community leader

Organize an event for 20+ people.

Random question

Ask a stranger "What surprised you today?" and really listen.

Switch roles

Talk to a waiter, cashier or cleaner as if they were a VIP guest.

Gift without reason

Give a stranger something small — chocolate, notebook, sticker.

Street interview

Interview 3 strangers about what happiness means to them.

Card game in the park

Take a deck of cards and invite a stranger to play.

Stranger's name

Learn the name of someone you usually don't talk to: postman, guard, cleaner.

Language bridge

Say thank you in the native language of a person from another country.

The Money Talk

Ask someone close: the biggest sum you ever spent on yourself with no excuse? Then answer it yourself.

Thanks for What You Didn't Do

Thank someone for what they didn't do: didn't leave, didn't judge, didn't tell anyone.

The Unfinished Talk

Go back to the talk that ended badly and say: I never finished what I meant.

Call Off the Grudge

Tell someone you're not angry any more. They may not have known you were.

Who Would I Be

Ask three people: who would I be if I didn't have this job?

The Witness

Call someone who knew you at fifteen and ask who you were going to become.

Don't Start It

With someone close, don't open the conversation and don't rush to fill the silence.

Ask Again

Ask someone close your usual daily question — then, after the usual answer, ask it again for real.

Hand It Over

Ask someone else to do the thing that's been yours for years. And don't redo it after them.

The Message That Is Six Months Old

Find a message you left unanswered months ago and answer it today.

The Real Reason

Go back to one old refusal and tell the person the real reason you said no.

I Was Wrong, in Writing

Write to someone that in that old argument you were the one who was wrong. With no but.

One Question for the Older One

Ask a parent or older relative the question you have postponed for years, and hear the answer out.

The Opinion You Swallow

Say out loud the opinion you normally keep to yourself, knowing they will disagree.

Sorry, With No Explanation

Ask one person for forgiveness — with no explanation and no expectation of getting it.

Ask What They Earn

Ask one person in your line of work what they earn, and give them your own figure in return.

The Debts That Are Not Money

List everything you owe people that is not money — a thing, a favour, an answer — and return one today.

The Purchase You Kept Quiet About

Tell someone close the real price of a purchase you hid or understated. Today, out loud.