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The hour before work
calm growth 60 min +80 XP
Block an hour before work in your calendar and spend it walking with no aim. Nothing from the to-do list
Why this matters
An hour that belongs to no one is the rarest thing in your week.
What to do
Tonight open your calendar and put the hour before work in as a meeting — with a name, so it cannot be quietly cancelled. Set the alarm an hour earlier than usual and get out of the house in the first ten minutes, before you start inventing reasons. Leave the phone at home or in your pocket and keep it there: no map, no music, no podcast. Walk with no route — at each crossing turn wherever you feel like, even away from everything familiar. When your head starts planning the day, notice it and come back to what you see: shop windows, trees, other people’s windows, sounds. Then go to work as usual, without adding anything to that hour.
Afterwards
How many hours this week did I choose myself?
Completed the quest? Earn XP
After signing in, you can record this quest to earn 80 XP in your Good People Map profile.