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Positive affirmation
calm micro quest 5 min +25 XP
Repeat positive affirmation about yourself 10 times
Why this matters
Your inner voice has been repeating its lines for years without asking permission. Here you pick the line.
What to do
Come up with one sentence about yourself that you at least half believe: not "I'm the best" but "I handle hard things" or "I finish what I start". Keep it short, in the present tense, with no "not" in it. Stand in front of a mirror and say it ten times out loud, looking yourself in the eye. The first few will be awkward, that's normal, keep going. Say the last three slower and quieter, as if you were saying it to someone you know. Then keep the sentence for the day and remember it when things get heavy.
Afterwards
What does my inner voice say to me most often, and who taught it that?
Completed the quest? Earn XP
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