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Fear list
calm courage 30 min +90 XP
Write your fears and choose one small fear to conquer today.
Why this matters
In your head fears live in one heap and all look equally big. On paper it shows at once that half of them are solved by a phone call.
What to do
Take a sheet of paper and write everything down for ten minutes without sorting: from call the bank to end up alone. Do not stop to judge whether a fear is silly — there are no silly ones here. Then go through the list and put a number next to each: how many minutes the thing you fear would actually take. Pick the one under five minutes and do it today, not tomorrow. Right afterwards write one line about what actually happened, and compare it with what you imagined. Do not throw the rest of the list away — you will come back to it in a month.
Afterwards
How many years did you carry a fear that took five minutes to settle?
Completed the quest? Earn XP
After signing in, you can record this quest to earn 90 XP and 10 karma in your Good People Map profile.