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Read Your Own Receipt
calm micro quest 30 min +20 XP
Mark on your last receipt what you chose and what you always take. Skip one automatic item next time.
Why this matters
A receipt is a short, honest report of what you buy without choosing.
What to do
Find your last receipt from the supermarket or a shop you visit constantly. Go down the lines and put two marks beside them: C for I chose this today, A for I always take this without thinking. See which there are more of, and how much money went on the automatic lines. Pick one automatic item your day would not change without, and simply do not buy it next time. Do not replace it, and do not buy something healthy instead — the point is to find out whether you notice at all. Look at the new receipt a week later and compare.
Afterwards
What else in my week happens on its own, without a single decision from me?
Completed the quest? Earn XP
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