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Three gratitudes
calm micro quest 10 min +40 XP
Write three things you're grateful for today
Why this matters
The brain remembers the bad on its own, the good has to be written down by hand.
What to do
Take paper or your notes app and write three things from today you're grateful for. Not general ones like "family" or "health", but specific: who said what, what worked out, where you got lucky. Add one line of why to each, otherwise the list turns into a formality. If nothing comes, go down to small things: hot water, the bus arrived, nobody called. Read what you wrote out loud once.
Afterwards
What good thing today did I nearly miss?
Completed the quest? Earn XP
After signing in, you can record this quest to earn 40 XP and 5 karma in your Good People Map profile.