🧠
Morning pages
calm ritual 20 min +65 XP
Write 3 pages of stream of consciousness in morning
Why this matters
Three pages in the morning pull out what has been humming in the background all day.
What to do
Put a notebook and pen next to your bed the night before. In the morning, before you check your phone, write three pages by hand without stopping. Write whatever comes: a to-do list, a grudge, nonsense, "I don't know what to write" is a line too. Don't pause, don't reread, don't correct, the hand has to keep moving. Don't do it on a computer, the slowness of the hand is the point. When you're done, close it and show it to nobody, it's a rough draft of your head, not a text.
Afterwards
What do I think about more often than I admit to myself?
Completed the quest? Earn XP
After signing in, you can record this quest to earn 65 XP and 5 karma in your Good People Map profile.