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Mindful tea
calm ritual 15 min +35 XP
Drink tea/coffee slowly, focusing on each sip
Why this matters
You drink this every day and almost never taste it.
What to do
Make the tea or coffee yourself, unhurried, and watch it happen: the colour changing, the steam, the smell. Sit at a table instead of drinking on the move or standing at the stove. Put the phone away, read nothing, watch nothing, that's the whole task. Make the first sip small and hold it in your mouth for a couple of seconds. Drink for about ten minutes, noticing how it cools and how the taste changes towards the bottom. When it's finished, sit a while longer with the empty cup.
Afterwards
How many of my everyday pleasures pass me by?
Completed the quest? Earn XP
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