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10 Compliments to Yourself
calm ritual 10 min +30 XP
Stop. Remember 10 of your actions, qualities, or moments that you like about yourself. Ten. Not five, not three — exactly ten. Smile. And continue your day.
Why this matters
The bad list about yourself comes fast, ten items in a row. Let us see how the opposite list holds up.
What to do
Sit down and take paper or a note on your phone: in your head this does not work, by item six everything blurs. Write them one at a time: an action, a trait, a moment you like about yourself. Vague words like I am kind do not count, you need a case — for whom, when, what you did. Around five or six it gets hard, that is normal, that is where the work starts. Push through to ten, even if the last three are small. Read the whole list once and put it away.
Afterwards
Why do I know my list of complaints about myself by heart, while this one had to be scraped together?
Completed the quest? Earn XP
After signing in, you can record this quest to earn 30 XP and 10 karma in your Good People Map profile.