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Tech Free Night

calm ritual 240 min +180 XP

No screens from 6 PM until sleep

Why this matters

An evening without screens is longer than you expect. That is the main surprise.

What to do

In the morning warn anyone who might look for you that you are offline tonight, otherwise the first call breaks it. By six have a replacement for the screen ready: a book, a board game, dough, a guitar — anything already lying out. At six switch off phone, laptop and TV, and put the phone out of sight. Use a real clock or set an alarm in advance, do not reach for the phone just for the time. Spend the evening the way you would if none of this had been invented: food, talk, quiet, sleep. Go to bed without switching anything on first.

Afterwards

Where does my evening go on normal days, if without screens there is suddenly so much of it?

Completed the quest? Earn XP

After signing in, you can record this quest to earn 180 XP and 30 karma in your Good People Map profile.

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Alexandra

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