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33 Gratitudes
calm ritual 20 min +40 XP
Take paper and a pen. Look around. Look at yourself. Think about your life. And write 33 things you're grateful for. Anything — your qualities, events, people, things, small details. Thirty-three. Don't stop until you finish.
Why this matters
The first ten thank-yous are politeness. The real ones start after the twentieth.
What to do
Take paper and a pen; a screen works worse here. Write everything down in no order: people, events, objects, parts of your body, weather, coincidences, your own qualities. The first ten come by themselves, after that it gets hard — that part is the work. When you get stuck, look around at what you use without thinking: hot water, glasses, a bed, the fact that someone is waiting for you. Count all the way to thirty-three and do not stop early. Read the whole list once and leave it where you will find it in a month.
Afterwards
What ended up on my list that I normally treat as a given?
Completed the quest? Earn XP
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