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Hour screen-free
calm ritual 30 min +80 XP
Spend hour without phone, computer or TV
Why this matters
An hour without a screen usually feels empty, and then turns out to be the longest hour of the day.
What to do
Pick an hour when you're normally home anyway, right after dinner for instance. Put the phone face down in another room, switch off the TV and close the laptop. Decide in advance what you'll do, otherwise your hand reaches out within ten minutes: a book, cooking, tidying, a conversation, a walk. Notice the moment you want to check something, anything, it usually lands around minute twelve. Sit that moment out and carry on. When the hour is up, don't dive straight into the feed, give yourself another couple of minutes.
Afterwards
What am I expecting from my phone every time I pick it up?
Completed the quest? Earn XP
After signing in, you can record this quest to earn 80 XP and 10 karma in your Good People Map profile.