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Three Hours Without "Must"
calm micro quest 180 min +20 XP
For three hours ban the word "must". Say either "I choose to" or "I won't".
Why this matters
Should hides whoever decided. I choose puts them back in the sentence.
What to do
Set three hours and watch the word should — out loud, in messages and in your head. Every time swap it for I choose or I will not, and finish the sentence. If it comes out as I choose to do the dishes at midnight, say it anyway and hear how that sounds. Do not argue with yourself, just hold the swap for three hours. At the end write down the one thing you wanted to cancel after the swap.
Afterwards
What on my list of musts am I in fact choosing again every single day?
Completed the quest? Earn XP
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