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Balance
calm micro quest 5 min +40 XP
Stand on one leg for 3 minutes (1.5 each)
Why this matters
Balance disappears without you noticing and comes back faster than you would think.
What to do
Stand barefoot by a wall or next to a chair so there is something to grab. Lift one foot, rest it against the ankle of the other and hold for a minute and a half, then the same on the other side. Look at a single point in front of you, not at the floor. Once it starts working, try closing your eyes for a few seconds — that is much harder. Wobbling is normal: the body is searching for balance, not sitting in it.
Afterwards
What keeps you upright — tension or breathing?
Completed the quest? Earn XP
After signing in, you can record this quest to earn 40 XP and 5 karma in your Good People Map profile.