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Today's No's

calm growth 480 min +20 XP

All day, note every time you tell yourself no. In the evening, see how many were really about money.

Why this matters

We keep count of other people's refusals and barely notice our own.

What to do

Start a note in the morning and all day write down every time you said no to yourself: no taxi, no coffee, did not go, did not ask. Keep it short: the thing and one reason. Do not judge as you go — a refusal can be sensible. In the evening go through the list and mark how many reasons were about money and how many about habit or awkwardness. Turn one of tomorrow's noes into a yes.

Afterwards

How many of today's noes were about money, and how many about not being allowed?

Completed the quest? Earn XP

After signing in, you can record this quest to earn 20 XP and 1 karma in your Good People Map profile.

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Alexandra

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