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Digital detox
medium growth 30 min +100 XP
Delete one app that steals your time
Why this matters
Usually it isn't you who opens the app, it's the app that opens you.
What to do
Open screen time on your phone and look at last week's numbers. Find the app you don't consciously choose but simply open whenever your hand is free. Before deleting it, save what you'd miss: contacts, conversations, photos. Then delete it, not off the home screen, not into a folder, actually delete it. Notice how many times this evening you tap the empty space where it used to be. If in a week you genuinely need it, you can install it again, but by choice this time.
Afterwards
What was that time actually filled with?
Completed the quest? Earn XP
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