🧠
Book instead of social
calm growth 30 min +70 XP
Read book for 30 minutes instead of social media
Why this matters
Half an hour on a single text is a skill the feed has quietly taken away.
What to do
Choose the book in advance, paper or an e-reader, but not the same phone the feed lives on. Set a timer for thirty minutes and put the phone in another room. Sit in a way that's comfortable for reading, not for lying down and falling asleep. The first five minutes will be hard, your attention is used to short pieces, let it settle in. Don't check how much is left until the timer rings. Mark the page you stopped on, tomorrow it will be easier to start.
Afterwards
How long a thought can I still hold to the end?
Completed the quest? Earn XP
After signing in, you can record this quest to earn 70 XP and 5 karma in your Good People Map profile.