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Beginner meditation
calm ritual 15 min +60 XP
Try guided meditation for 15 minutes
Why this matters
Meditation isn't about an empty head. It's about noticing where your head runs off to.
What to do
Find a fifteen-minute guided meditation, in an app or on a video site, any of them with a calm clear voice. Sit on a chair or on the floor, back straight, hands on your knees, eyes closed. Put the phone on silent, just don't kill the timer itself. Then simply do what the voice says and don't grade yourself on how well it's going. Your thoughts will wander off, that isn't a mistake: you just come back to the breath, fifty times over. At the end don't jump up, sit for a moment with your eyes open.
Afterwards
Where do my thoughts go when I stop holding on to them?
Completed the quest? Earn XP
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