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Tea ceremony
calm ritual 20 min +55 XP
Turn ordinary tea drinking into a meditative ritual.
Why this matters
Tea usually goes cold next to the laptop and gets finished lukewarm. Give it twenty minutes and it stops being a drink and becomes a pause.
What to do
Clear everything off the table — leave the cup, the pot and one napkin. Heat the water in a kettle rather than the microwave, and stand there while it boils instead of drifting off to your phone. Brew it, time the steeping, and just watch the colour change. Take the first sip without sugar and without food next to it: plain tea, so you taste it before you correct it. Drink in small sips and put the cup down between them instead of holding it. When the cup is empty, wash it right away — that is part of the ritual, not cleaning up afterwards.
Afterwards
What else in your day do you do one-handed, without looking?
Completed the quest? Earn XP
After signing in, you can record this quest to earn 55 XP and 10 karma in your Good People Map profile.