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Caffeine-free day
spicy growth 480 min +90 XP
One day — no coffee, tea, cola. Just water and herbal tea.
Why this matters
Coffee stopped waking you up a while ago; it just covers the missing sleep. One day without and you see how much energy you actually have.
What to do
If you drink three cups or more, have one less the day before — otherwise the headache lands around lunch. In the morning put water or herbal tea on the table right away so your hand reaches for something rather than nothing. Watch the hidden caffeine: black and green tea, cola, energy drinks, dark chocolate, some painkillers. The ritual matters more than the substance, so keep it: same mug, same pause, same walk to the cafe, just with chamomile or mint. The dip comes around two or three in the afternoon — don't fight it, go outside for ten minutes. In the evening note what time you went to bed and how fast you fell asleep.
Afterwards
Did you need coffee today for the energy — or to make the day start?
Completed the quest? Earn XP
After signing in, you can record this quest to earn 90 XP and 10 karma in your Good People Map profile.