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Mindful walk
calm ritual 15 min +45 XP
Walk slowly for 15 minutes, noticing every detail
Why this matters
Usually we walk somewhere and never see the way there. Fifteen minutes of slow walking gives you back the neighbourhood you live in.
What to do
Go out with no destination and no headphones, phone in your pocket. Walk at half your usual speed — the first minutes will feel wrong. Look above shop-window level: balconies, roofs, signs, trees, windows. Every couple of minutes stop and count how many different sounds you can hear. At the end, name three things on your own street that you saw today for the first time.
Afterwards
How many times have you walked this street looking at your phone?
Completed the quest? Earn XP
After signing in, you can record this quest to earn 45 XP and 5 karma in your Good People Map profile.