🧠
Evening reflection
calm ritual 10 min +35 XP
Write what was good today
Why this matters
A day ends as whatever you remembered of it, not as what was actually in it.
What to do
Before bed, sit for ten minutes with a notebook while the phone charges somewhere else. Run through the day from the morning and find three moments that went well. Be specific: not "a decent day", but what exactly and with whom. Add one line about what you'd like to repeat tomorrow. Don't go over mistakes, tonight isn't for that, just mark the good. Close the notebook and go to sleep.
Afterwards
Which part of the day do I forget every evening?
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