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Gratitude 3
calm micro quest 5 min +30 XP
Write 3 things you are grateful for today
Why this matters
The bad parts of the day remember themselves. The good ones have to be recalled by hand.
What to do
Take paper or a note and write three things from today you are grateful for. From today specifically: family and health do not count, they are standby answers. A hot shower counts, someone holding a door, the bus arriving on time, quiet at one in the afternoon. Next to each one write who or what exactly — sometimes it is a person, sometimes just luck. Read the three lines and leave them somewhere visible until tomorrow.
Afterwards
How much good passed me by today simply because I was not keeping count?
Completed the quest? Earn XP
After signing in, you can record this quest to earn 30 XP and 10 karma in your Good People Map profile.